Salad Nicoise with Brown Rice

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Salad Nicoise with Brown Rice

by Michele Ow

Be healthy with this delicious and flavourful Salad Nicoise with Brown rice topped with anchovies, quail egg and cherry tomatoes!

Cuisine : European Course : Appetizer Skill Level : Novice
Prep : 15 mins Cook : 0 mins Ready in : 15 mins Serves : 1


  • Sun Dried Tomatoes, puréed
  • 1/2 yellow, diced
  • 3 Quail Eggs
  • Black & Green Olives (sliced)
  • Cherry Tomatoes
  • Canned Tuna
  • Anchovies
  • Romania Lettuce
  • Fresh Herbs
  • Seeded Mustard
  • Balsamic Vinegar
  • Cooled Brown Rice (Optional)


  1. In a mixing bowl, add drizzle of olive oil.
  2. Tip brown rice into bowl (if using) and slowly break up the rice.
  3. Add sundried tomato purée, seeded mustard, drizzle of balsamic vinegar and fresh herbs and mix well.
  4. Add canned tuna and sliced olives -incorporate dressing into tuna; season.
  5. Scope salad unto Romania lettuce.
  6. Top with anchovies, quail egg and cherry tomatoes.
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