Be healthy with this delicious and flavourful Salad Nicoise with Brown rice topped with anchovies, quail egg and cherry tomatoes!
Cuisine : European Course : Appetizer Skill Level : Novice
Prep : 15 mins Cook : 0 mins Ready in : 15 mins Serves : 1
INGREDIENTS:
- Sun Dried Tomatoes, puréed
- 1/2 yellow, diced
- 3 Quail Eggs
- Black & Green Olives (sliced)
- Cherry Tomatoes
- Canned Tuna
- Anchovies
- Romania Lettuce
- Fresh Herbs
- Seeded Mustard
- Balsamic Vinegar
- Cooled Brown Rice (Optional)
DIRECTIONS:
- In a mixing bowl, add drizzle of olive oil.
- Tip brown rice into bowl (if using) and slowly break up the rice.
- Add sundried tomato purée, seeded mustard, drizzle of balsamic vinegar and fresh herbs and mix well.
- Add canned tuna and sliced olives -incorporate dressing into tuna; season.
- Scope salad unto Romania lettuce.
- Top with anchovies, quail egg and cherry tomatoes.