Poached Eggs with Smoked Salmon and Mashed Avocados

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Poached Eggs with Smoked Salmon and Mashed Avocados

by Susanne Despature

Enjoy the ultimate brunch with this healthy poached eggs with Smoked Salmon and creamy Avocado Mash with Chef Susanne Despature!

Cuisine : European Course : Main Skill Level : Novice
Prep : 10 mins Cook : 15 mins Ready in : 25 mins Serves : 4


  • 4 slices Rye Bread or Wholemeal Bread, toasted
  • 4 slices Smoked Salmon
  • Avocado Mash
  • 2 no. Ripe Avocados
  • 1 no. Lime or Lemon Juice
  • 1 tbsp Sour Cream
  • Salt & Pepper
  • Poached Eggs
  • 1l Water
  • 10cl Cider Vinegar
  • 4 no. Fresh big eggs


  1. Cut the avocado in two, spoon out the flesh an d mix with lime juice and sour cream until you get a cream, using a fork. Season to taste with salt and pepper. Cover with cling wrap, refrigerate until use.

    Poached Eggs

  2. Bring water and vinegar to a boil in a large pan. The vinegar helps egg whites to coagulate. Break egg into a small bowl, then add into the boiling water. With a tablespoon, wrap egg white around the egg yolk. Reduce heat and let simmer for 2 mins.
  3. Take out the poached egg and place into iced water. Transfer to a plate covered with kitchen towels.
  4. Arrange some avocado mash on the toasted rye bread. Garnish with smoked salmon and poached egg, add some cress.


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