{"id":3380,"date":"2017-07-25T14:41:40","date_gmt":"2017-07-25T06:41:40","guid":{"rendered":"https:\/\/tottstore.com\/recipes\/?p=3380"},"modified":"2017-08-30T14:53:26","modified_gmt":"2017-08-30T06:53:26","slug":"moroccan-beef-lentil-and-chickpea-soup","status":"publish","type":"post","link":"https:\/\/tottstore.com\/recipes\/moroccan-beef-lentil-and-chickpea-soup\/","title":{"rendered":"Moroccan Beef, Lentil and Chickpea Soup"},"content":{"rendered":"<div class=\"row row-small\"  id=\"row-650791995\">\n\n\t<div id=\"col-283763565\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><span style=\"font-size: 12px; color: #333333;\"><a style=\"color: #333333;\" href=\"https:\/\/tottstore.com\/recipes\/\">&lt; Back to Recipe Listings<\/a><\/span><\/p>\n<h1>Moroccan Beef, Lentil and Chickpea Soup<\/h1>\n<p><strong>by Lam Soon<br \/>\n<\/strong><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-283763565 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-363268601\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n<div class='printomatic pom-default ' id='id9353'  data-print_target='article'><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-363268601 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-650791995 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n<div class=\"row row-small\"  id=\"row-726870690\">\n\n\t<div id=\"col-718575333\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p style=\"line-height: 15.75pt; background: white; margin: 0cm 0cm 7.5pt 0cm;\"><span style=\"font-size: 10.5pt; font-family: 'Arial','sans-serif'; color: #333333;\">This soup is a healthy one pot meal with beef, tomatoes, lentil and chickpeas. Use whole spices that are dry-roasted and freshly ground for robust flavours.<\/span><\/p>\n<p><span style=\"font-size: 90%;\"><strong>Cuisine :<\/strong>\u00a0Mediterranean\u00a0<strong>Course :<\/strong>\u00a0Appetizer\u00a0<strong>Skill Level :<\/strong> Novice<\/span><br \/>\n<span style=\"font-size: 90%;\"><strong>Prep :<\/strong>\u00a010\u00a0<span class=\"value\">mins<\/span> <strong>Cook :<\/strong>\u00a035\u00a0<span class=\"value\">mins<\/span> <strong>Ready in :<\/strong>\u00a045\u00a0<span class=\"value\">mins<\/span> <strong>Serves :<\/strong>\u00a03<br \/>\n<\/span><\/p>\n<hr \/>\n<p><strong>INGREDIENTS:<\/strong><\/p>\n<ul>\n<li>\n<ul>\n<li>150g Beef (cut into small cubes)<\/li>\n<li>\u00bd cup of Chickpeas<\/li>\n<li>3 Large Tomatoes (chopped)<\/li>\n<li>4 Whole Almonds<\/li>\n<li>\u00be cup of Red Split Lentil<\/li>\n<li>1 Red Onion (chopped finely)<\/li>\n<li>2 cloves of Garlic (minced)<\/li>\n<li>3 tbsp Extra Virgin Olive Oil<\/li>\n<li>4 cups of Water<\/li>\n<li>Salt (to season)<\/li>\n<li>1 Bay Leaf<\/li>\n<li>A small bunch of Coriander Leaves<\/li>\n<\/ul>\n<p><strong>Ground Spices<\/strong><\/p>\n<ul>\n<li>3 Red Chillies<\/li>\n<li>2 tsp Coriander Seeds<\/li>\n<li>1 tsp Cumin Seeds<\/li>\n<li>1 tsp Black Pepper<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-718575333 > .col-inner {\n  padding: 0% 0% 0% 0%;\n  margin: -10px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-859246592\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3381\" src=\"https:\/\/tottstore.com\/recipes\/wp-content\/uploads\/sites\/2\/2017\/08\/Moroccan-Beef-Lentil-and-Chickpea-Soup--200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/tottstore.com\/recipes\/wp-content\/uploads\/sites\/2\/2017\/08\/Moroccan-Beef-Lentil-and-Chickpea-Soup--200x300.jpg 200w, https:\/\/tottstore.com\/recipes\/wp-content\/uploads\/sites\/2\/2017\/08\/Moroccan-Beef-Lentil-and-Chickpea-Soup--16x24.jpg 16w, https:\/\/tottstore.com\/recipes\/wp-content\/uploads\/sites\/2\/2017\/08\/Moroccan-Beef-Lentil-and-Chickpea-Soup--24x36.jpg 24w, https:\/\/tottstore.com\/recipes\/wp-content\/uploads\/sites\/2\/2017\/08\/Moroccan-Beef-Lentil-and-Chickpea-Soup--32x48.jpg 32w, https:\/\/tottstore.com\/recipes\/wp-content\/uploads\/sites\/2\/2017\/08\/Moroccan-Beef-Lentil-and-Chickpea-Soup-.jpg 374w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1266999607\" class=\"col medium-7 small-12 large-7 small-col-first\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-726870690 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n<p><strong>DIRECTIONS:<\/strong><\/p>\n<ol>\n<li>In a wok, dry roast the coriander seeds, cumin, red chillies and black pepper until fragrant, and grind into fine powder.<\/li>\n<li>In a casserole, heat the olive oil and saut\u00e9 the chopped onions, garlic and ground spices.<\/li>\n<li>Add the beef, tomatoes, almonds, bay leaf, chickpeas and lentil. Stir until well combined.<\/li>\n<li>Pour in the water and simmer on low heat until beef is tender.<\/li>\n<li>Pour the soup into the blender and whizz until smooth.<\/li>\n<li>Return the soup into the casserole, and simmer for another 5 minutes.<\/li>\n<li>Season with salt and garnish with coriander leaves.<\/li>\n<li>Serve warm with bread<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>This soup is a healthy one pot meal with beef, tomatoes, lentil and chickpeas. Use whole spices that are dry-roasted and freshly ground for robust flavours.<\/p>\n","protected":false},"author":3,"featured_media":3382,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"tags":[],"course":[53],"cuisine":[67],"difficulty":[69],"time":[74,72],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Moroccan Beef, Lentil and Chickpea Soup | ToTT Store<\/title>\n<meta name=\"description\" content=\"This soup is a healthy one pot meal with beef, tomatoes, lentil and chickpeas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tottstore.com\/recipes\/moroccan-beef-lentil-and-chickpea-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moroccan Beef, Lentil and Chickpea Soup | ToTT Store\" \/>\n<meta property=\"og:description\" content=\"This soup is a healthy one pot meal with beef, tomatoes, lentil and chickpeas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tottstore.com\/recipes\/moroccan-beef-lentil-and-chickpea-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"ToTT Store Singapore - Recipes\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-25T06:41:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-08-30T06:53:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tottstore.com\/recipes\/wp-content\/uploads\/sites\/2\/2017\/08\/Moroccan-Beef-Lentil-and-Chickpea-Soup-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"editor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tottstore.com\/recipes\/moroccan-beef-lentil-and-chickpea-soup\/\",\"url\":\"https:\/\/tottstore.com\/recipes\/moroccan-beef-lentil-and-chickpea-soup\/\",\"name\":\"Moroccan Beef, Lentil and Chickpea Soup | ToTT Store\",\"isPartOf\":{\"@id\":\"https:\/\/tottstore.com\/recipes\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tottstore.com\/recipes\/moroccan-beef-lentil-and-chickpea-soup\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/tottstore.com\/recipes\/moroccan-beef-lentil-and-chickpea-soup\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tottstore.com\/recipes\/wp-content\/uploads\/sites\/2\/2017\/08\/Moroccan-Beef-Lentil-and-Chickpea-Soup-1-1.jpg\",\"datePublished\":\"2017-07-25T06:41:40+00:00\",\"dateModified\":\"2017-08-30T06:53:26+00:00\",\"author\":{\"@id\":\"https:\/\/tottstore.com\/recipes\/#\/schema\/person\/d2ceabec7a2ae72cf4f5832359e9e463\"},\"description\":\"This soup is a healthy one pot meal with beef, tomatoes, lentil and chickpeas.\",\"breadcrumb\":{\"@id\":\"https:\/\/tottstore.com\/recipes\/moroccan-beef-lentil-and-chickpea-soup\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tottstore.com\/recipes\/moroccan-beef-lentil-and-chickpea-soup\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tottstore.com\/recipes\/moroccan-beef-lentil-and-chickpea-soup\/#primaryimage\",\"url\":\"https:\/\/tottstore.com\/recipes\/wp-content\/uploads\/sites\/2\/2017\/08\/Moroccan-Beef-Lentil-and-Chickpea-Soup-1-1.jpg\",\"contentUrl\":\"https:\/\/tottstore.com\/recipes\/wp-content\/uploads\/sites\/2\/2017\/08\/Moroccan-Beef-Lentil-and-Chickpea-Soup-1-1.jpg\",\"width\":500,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tottstore.com\/recipes\/moroccan-beef-lentil-and-chickpea-soup\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/tottstore.com\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Moroccan Beef, Lentil and Chickpea Soup\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tottstore.com\/recipes\/#website\",\"url\":\"https:\/\/tottstore.com\/recipes\/\",\"name\":\"ToTT Store Singapore - Recipes\",\"description\":\"ToTT Store Singapore - Recipes\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tottstore.com\/recipes\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/tottstore.com\/recipes\/#\/schema\/person\/d2ceabec7a2ae72cf4f5832359e9e463\",\"name\":\"editor\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Moroccan Beef, Lentil and Chickpea Soup | ToTT Store","description":"This soup is a healthy one pot meal with beef, tomatoes, lentil and chickpeas.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tottstore.com\/recipes\/moroccan-beef-lentil-and-chickpea-soup\/","og_locale":"en_US","og_type":"article","og_title":"Moroccan Beef, Lentil and Chickpea Soup | ToTT Store","og_description":"This soup is a healthy one pot meal with beef, tomatoes, lentil and chickpeas.","og_url":"https:\/\/tottstore.com\/recipes\/moroccan-beef-lentil-and-chickpea-soup\/","og_site_name":"ToTT Store Singapore - Recipes","article_published_time":"2017-07-25T06:41:40+00:00","article_modified_time":"2017-08-30T06:53:26+00:00","og_image":[{"width":500,"height":360,"url":"https:\/\/tottstore.com\/recipes\/wp-content\/uploads\/sites\/2\/2017\/08\/Moroccan-Beef-Lentil-and-Chickpea-Soup-1-1.jpg","type":"image\/jpeg"}],"author":"editor","twitter_card":"summary_large_image","twitter_misc":{"Written by":"editor","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tottstore.com\/recipes\/moroccan-beef-lentil-and-chickpea-soup\/","url":"https:\/\/tottstore.com\/recipes\/moroccan-beef-lentil-and-chickpea-soup\/","name":"Moroccan Beef, Lentil and Chickpea Soup | ToTT Store","isPartOf":{"@id":"https:\/\/tottstore.com\/recipes\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tottstore.com\/recipes\/moroccan-beef-lentil-and-chickpea-soup\/#primaryimage"},"image":{"@id":"https:\/\/tottstore.com\/recipes\/moroccan-beef-lentil-and-chickpea-soup\/#primaryimage"},"thumbnailUrl":"https:\/\/tottstore.com\/recipes\/wp-content\/uploads\/sites\/2\/2017\/08\/Moroccan-Beef-Lentil-and-Chickpea-Soup-1-1.jpg","datePublished":"2017-07-25T06:41:40+00:00","dateModified":"2017-08-30T06:53:26+00:00","author":{"@id":"https:\/\/tottstore.com\/recipes\/#\/schema\/person\/d2ceabec7a2ae72cf4f5832359e9e463"},"description":"This soup is a healthy one pot meal with beef, tomatoes, lentil and chickpeas.","breadcrumb":{"@id":"https:\/\/tottstore.com\/recipes\/moroccan-beef-lentil-and-chickpea-soup\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tottstore.com\/recipes\/moroccan-beef-lentil-and-chickpea-soup\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tottstore.com\/recipes\/moroccan-beef-lentil-and-chickpea-soup\/#primaryimage","url":"https:\/\/tottstore.com\/recipes\/wp-content\/uploads\/sites\/2\/2017\/08\/Moroccan-Beef-Lentil-and-Chickpea-Soup-1-1.jpg","contentUrl":"https:\/\/tottstore.com\/recipes\/wp-content\/uploads\/sites\/2\/2017\/08\/Moroccan-Beef-Lentil-and-Chickpea-Soup-1-1.jpg","width":500,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/tottstore.com\/recipes\/moroccan-beef-lentil-and-chickpea-soup\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tottstore.com\/recipes\/"},{"@type":"ListItem","position":2,"name":"Moroccan Beef, Lentil and Chickpea Soup"}]},{"@type":"WebSite","@id":"https:\/\/tottstore.com\/recipes\/#website","url":"https:\/\/tottstore.com\/recipes\/","name":"ToTT Store Singapore - Recipes","description":"ToTT Store Singapore - Recipes","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tottstore.com\/recipes\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/tottstore.com\/recipes\/#\/schema\/person\/d2ceabec7a2ae72cf4f5832359e9e463","name":"editor"}]}},"_links":{"self":[{"href":"https:\/\/tottstore.com\/recipes\/wp-json\/wp\/v2\/posts\/3380"}],"collection":[{"href":"https:\/\/tottstore.com\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tottstore.com\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tottstore.com\/recipes\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tottstore.com\/recipes\/wp-json\/wp\/v2\/comments?post=3380"}],"version-history":[{"count":1,"href":"https:\/\/tottstore.com\/recipes\/wp-json\/wp\/v2\/posts\/3380\/revisions"}],"predecessor-version":[{"id":3383,"href":"https:\/\/tottstore.com\/recipes\/wp-json\/wp\/v2\/posts\/3380\/revisions\/3383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tottstore.com\/recipes\/wp-json\/wp\/v2\/media\/3382"}],"wp:attachment":[{"href":"https:\/\/tottstore.com\/recipes\/wp-json\/wp\/v2\/media?parent=3380"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tottstore.com\/recipes\/wp-json\/wp\/v2\/tags?post=3380"},{"taxonomy":"course","embeddable":true,"href":"https:\/\/tottstore.com\/recipes\/wp-json\/wp\/v2\/course?post=3380"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/tottstore.com\/recipes\/wp-json\/wp\/v2\/cuisine?post=3380"},{"taxonomy":"difficulty","embeddable":true,"href":"https:\/\/tottstore.com\/recipes\/wp-json\/wp\/v2\/difficulty?post=3380"},{"taxonomy":"time","embeddable":true,"href":"https:\/\/tottstore.com\/recipes\/wp-json\/wp\/v2\/time?post=3380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}